Find your Practice
What we offer.
We offer movement your team needs,
whether that's building strength, finding calm, or simply pressing pause.
Yukti session meets your people where they are.
Beginner Yoga
Duration - 60 min
Suitable for - Beginners
Perfect for mixed-ability teams - whether someone's never stepped on a mat before or they practice regularly. This foundational class includes warm-ups and a flowing sequence of basic postures that everyone can follow. It's a welcoming introduction to yoga that helps your whole team feel included and leave feeling calmer and more energised.
Included with membership
Power Yoga
Duration - 45 min
Suitable for - Open to all
A 45-minute vinyasa flow that builds strength, flexibility, and stamina while synchronising breath with movement. Perfect for busy workdays, it's energising enough to power through the afternoon, but grounding enough to release tension and leave your team feeling centred and recharged.
Included with membership
4 Beat Yoga
Duration - 60 min
Suitable for - Open to all
An energising vinyasa practice where breath and movement flow together in a rhythmic 4-beat pattern. It's dynamic, challenging, and leaves your team feeling focused and fully energised.
Included with membership
Mat Pilates
Duration - 60 min
Suitable for - Beginners
Mat-based Pilates uses your own bodyweight to build core strength, improve flexibility, and enhance posture. It's low-impact but highly effective, perfect for releasing tension from desk work while strengthening the muscles that support you throughout the day. No equipment needed, so it works brilliantly in any office space.
Included with membership
Vinyasa Yoga
Duration - 60 min
Suitable for - Open to all
An energising vinyasa flow that builds strength, flexibility, and stamina while synchronising breath with movement. It's challenging enough to leave your team feeling accomplished, but accessible for different fitness levels. Perfect for mid-afternoon when energy starts to dip - everyone leaves feeling stronger and recharged.
Included with membership
Yoga & Meditation
Duration - 75 min
Suitable for - Beginners
A complete 75-minute yoga experience - flowing movement, breathwork, and meditation all in one session. It's grounding, strengthening, and restorative. Your team will leave feeling calmer, more focused, and with practical tools to manage stress long after they roll up their mats.
Included with membership
Calisthenics
Duration - 60 min
Suitable for - Beginners
Bodyweight-based exercise that builds strength, balance, flexibility, and gets hearts pumping - think push-ups, squats, planks, and lunges. No equipment needed, so it works in any office space. It's energising, challenging, and perfect for teams who want to move and feel stronger together.
Included with membership
Breathwork
Duration - 45 min
Suitable for - Open to all
Add on service
Conscious breath regulation that extends far beyond workplace stress relief. In 45 minutes, your team learns classical techniques to cultivate internal clarity and external presence. These aren't quick fixes but daily practices refined over millennia - tools that enrich the whole person, deepening connection to yourself and others in every aspect of life.
Add on service
Sound Bath
Duration - 60 min
Suitable for - Open to all
Sound baths use the gentle vibrations of crystal bowls and gongs to bring deep calm to your nervous system. It's a chance to completely switch off, release the day's stress, and sink into a meditative state that leaves you feeling restored.
Add on service
Yoga Nidra
Duration - 45 min
Suitable for - Open to all
Add on service
Yoga Nidra is guided deep relaxation that takes you into a state between waking and sleeping - like a power nap for your nervous system. You'll lie down while the instructor guides you through a body scan and visualization. It's profoundly restorative - 45 minutes can feel like hours of sleep, leaving your team mentally refreshed and ready to focus.
Add on service
